Health Benefits of Honey
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| Benefits of Honey |
Hello, friends if you want to know the Benefits of Honey then you are in the right place because in this post we are going to talk about the Benefits of Honey.
Honey is one of the oldest and sweetest things found on earth. Honey is very beneficial for health. Nowadays all people use honey in the kitchen. Today we will learn the benefits of honey.
Benefits of Honey for Health
1. Honey protects from diseases like heart and cancer.
Honey contains antioxidant and fluoride which protects the body from cancer and heart disease.
2. The honey also protects from ulcers and intestines.
Recent research has shown that honey and alkaloid bacteria are removed from the honey.
3. Increases athletic performance
Earlier athletic figs and honey were used so that their performance was good.
4. Cough and soreness
honey made from grains coughs up quickly. After training on 110 children, it has been found that the honey made of food also ends in a dose of cough like Dexteromethron.
5. Controls blood sugar
Simple sugar is present in honey, but it is not like white sugar and artificial sugar. It combines fructose and glucose and maintains sugar levels in the blood.
Honey is also used in the formation of herbal substances. There are also many medicinal agents in honey that are used to make medicines.
6. Heals wounds and burns
Applying honey in the wound and burned place quickly wounds the wound. And honey is also an antibacterial.
7. Probiotic
In many types of honey, harmful bacteria are present in excess quantities. There are 6 types of locks bacilli and 4 types of Bifidobacteria present.
Honey is also beneficial for blood and good / Benefits Of Honey
The more you eat of the honey, the more it affects your body. If honey is drunk with lukewarm water, it will have an effect on RBCs. RBCs carry oxygen throughout the body through blood. If the honey is drunk with lukewarm water, it increases the amount of hemoglobin in the blood, which protects from diseases such as anemia. Iron deficiency anemia is a disease that is due to iron deficiency and when oxygen through the blood does not reach the entire body, it is a disease. There may be fatigue, depression, and many other diseases when the amount of oxygen in the body is reduced. Blood intake increases the amount of oxygen in the blood.
Keeping the amount of oxygen in the blood is very important as it keeps you healthy and healthy. After research, it is found that honey is also well-cured of diseases like hypertension and hybled depression. Honey reduces blood pressure and hypotension.
Honey is more secure than sugars
It is said that white sugar is harmful to the body. Using honey instead of sugar is beneficial. There is also simple sugar in honey which is quite different from white sugar because it contains 30% glucose, 40% is fructose and 20% is present in complex sugar. Honey contains dextrin and starchy fiber. Because of these, the level of sugar in the blood remains balanced.
Yoga is good for honey
If people who do yoga eat honey, then their blood sugar levels remain balanced. By eating the honey every day, the body remains healthy. Before eating yoga in the morning, it is very beneficial to consume honey with a small amount of water.
Honey is antibacterial and antiseptic
The honey enhances the antioxidant in the body and stimulates the antibodies. Honey / Honey fills the injuries too quickly. The honey kills the bacteria of the wound. In one training, when the patient's feet were not recovering from the ulcer, the disease was removed from the honey.
Patients who have asthma should eat honey daily.
Clinical research has shown that honey kills the beetle in the stomach. Honey / Honey also kills bacteria that can not even kill antibiotics. Research has shown that honey is effective on methicillin. Honey fights with infections and prevents them from growing. Antibiotic prevents bacteria from growing.
Honey is an energy poem
Honey is used to make medicines from ancient times. Honey contains many types of sugar molecules such as glucose and fructose. Fructose and glucose together make Succos, which are helpful in digestion and both of these are different in honey. In the same way, glucose is a pot of energy.
Honey should be consumed daily as it contains low amounts of vitamins and minerals. It contains niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, magnets, phosphorus, potassium, and zinc.
Honey helps in digestive action
Honey constipation fixes diseases like gas. The whole amount of honey contains harmful bacteria such as bifidobacteria and lactobacilli which help in digestion. Honey reduces the immune system and allergies. By using honey instead of sugar, toxic is reduced in the body.
Keep some things in mind
The honey which is denser contains more antioxidants. Honey is not bad and it can be kept for a long time. The archaeologist also found that honey found in the tombs of Egypt's Thebes But till date, it did not even know what the Archaeologist did to that honey.
Honey should not be given to children under 12 months because honey contains bacteria and bacteria harm the babies and this bacteria is found in the clay soil and the children do not have enough capacity to fight this bacteria.
Use of honey in Ayurveda / Benefits of Honey
India has told the use of live honey till today so no other country has used it. Honey is the donation of nature that is made for humans. Honey can be a part of any person's food over 12 months. Humans can easily digest honey. In Ayurveda and Siddhi, honey is used to digest medicines. When honey dissolves with medicines, then the body quickly absorbs it. It is said that the power of honey medicines and their effects last for a long time.
Siddha has been told that honey / Honey cures many diseases like heat, vomiting, gas and other illnesses. Siddha has told 7 kinds of honey, which is found in the hills, it speaks hilly honey and this honey contains many medicinal elements.
Honey Benefits In Traditional Ways / Honey Benefits
Honey Water
Drinking 1-3 teaspoons with light hot water quickly gets energy and keeps the weight balanced.
Contextual Use
Honey fills the wounds quickly. Throwing of the coating of honey fills the wounds quickly and the spots are low.
Benefits of honey and lemon
Apply honey and lemon twice in a day for 20 minutes twice a day; it will remove black spots in your face.
Ginger and honey water
- 1. Root the ginger and remove the juice completely. Then put that juice in a glass for 15 minutes.
- Then filter that juice and then keep it in freezing for 5 or 6 days.
- Then add 2 spoons of ginger juice and mix 2 spoons of honey, then eat it empty stomach every morning. This is helpful in cleaning your blood. Take it for at least 4 days.
- 2. First, sprinkle ginger,
- then cut ginger into small pieces. And put it in a wide-mouth bottle with honey.
- Then put the bottle's face in the sun covered with white cotton clothes for 12 days.
- After this, take 2-4 pieces of ginger from it in the morning and evening.
- 3. Mix 4 teaspoons ginger juice and 4 spoons of honey and 2 lemon juice, add them in 3-4 cups of water. Its use provides relief from the cold.
Protecting the Heart
- Add 1 tsp honey to ginger juice
- Take it empty stomach every morning.
Use of honey for winter
If you have a cold or nose close in the morning, then eat in, chilies, honey, and turmeric.
Many of the following treatments
1. First, take 10-12 black pepper and mix it with 2 spoons of honey and leave it overnight. Then eat it every morning and chew it well before swallowing it. You can also mix turmeric in it.
2. First, take a pan and make a paste and make small balls of paste. Then dip these balls in honey and eat it empty stomach every morning and after eating it do not eat anything for 60 minutes. This will not allergen you like skin allergies. Dum has many types of medicinal properties. Due to consuming the leaves of the day, many diseases are removed.
Melon and ginger give coolness
The following recipes are made from honey and watermelon, which you can use in the summer.
material
- 1 quarter watermelon
- 1 piece of ginger
- 1 fourth mint leaf
- Salt according to taste
- Black pepper according to taste
- 3 teaspoon honey
Method
- The melon peel first came out. Then put a watermelon in the mixer pot.
- Take out the peel of ginger and put it in a mixer pot.
- Then put salt, mint leaves and honey also in the pot of mixer and then drink all of them. Then filter again.
Some interesting things about honey and honey
- There are about 25000 species of bee. None of these can be identified.
- Approximately 80% of the market selling honey is removed by the pet bee.
- The honey was first deposited in 6000 EC.
- To make 500 grams of honey, the bee has to rotate around 1.5 to earth.
In Conclusion:
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